Pelvic Floor Physical Therapy

Pelvic floor dysfunction is highly individualized
and can occur for many reasons in both men and women

Restore, Strengthen, Thrive: Pelvic Floor Physical Therapy for a Better You!

Miami Pelvic Floor Physical Therapy Experts

Birth prep and postpartum

Painful Intercourse

Post-Surgical Recovery

Incontinence

What is Pelvic Health Physical Therapy?

Pelvic Health Physical Therapy focuses on the evaluation, assessment, and treatment of the pelvic floor muscle system. The pelvic floor forms a muscular sling from the tailbone to the pubic bone. These muscles play a large role in core stabilization, and can strongly influence performance in activities such as running, jumping, and weightlifting. The pelvic floor provides support to our internal organs, and holds an important role in our bowel, bladder, and sexual health.

pelvic floor therapy miami

Providing you with the best pelvic physical therapy care in Miami

Your pelvic health physical therapist is here to listen to your concerns. All sessions are conducted in a private treatment room to provide a safe and comfortable healing environment. Together, we will create a plan of care that will get you back to the things you love to do without limitation.

Get back to a better life with Miami Pelvic Floor Physical Therapy

Common reasons patients seek out pelvic floor physical therapy include:

Pre and Postpartum Health Disorders related to Bladder and Bowel

Urinary Incontinence

Levator Ani Syndrome

Vaginismus

Coccydynia

Pelvic Organ Prolapse

Post Surgical (Cesarean Section, Hernia, Hysterectomy, Episiotomy, Laproscopy)

Diastasis Recti

Clogged Milk Duct

Prostatitis

Chronic Pelvic Pain Syndrome (CPPS)

Proctalgia Fugax

You may benefit from Pelvic Floor Physical Therapy if you:

Leak urine when you weight lift, cough/sneeze, laugh, run, jump, or during other activities

Leak urine as soon as you feel the urge to use the toilet

Experience pelvic pain with sexual activity

Experience pain around the tailbone

Have a feeling of heaviness or fullness in the pelvis

Are recovering from abdominal surgery

Are postpartum and experiencing pain or incontinence related to childbirth

Pelvic Floor Physical Therapy

Fertility, Pregnancy, and Postpartum

Enhances Blood Flow & Alignment

Promotes better blood circulation to the reproductive organs which is essential for healthy ovarian and uterine function. It can also address misalignment in the pelvis or lower spine that may impact fertility by ensuring proper alignment and optimal functions of these structures.

Reduce Pelvic Tension

Tight Pelvic tension can create tension around reproductive organs, potentially interfering with conception. Physical therapy helps release muscle tension, creating a more supportive environment for reproductive health.

Manages Stress and Hormonal Balance

Stress can impact fertility, and pelvic floor PT often incorporates relaxation techniques, breathing exercises, and stress management strategies. These methods can help regulate cortisol levels, promoting hormonal balance and supporting the reproductive system.

Pregnancy
Pelvic Floor Exercises

Addresses Underlying Conditions

Pelvic floor dysfunctions, such as endometriosis, pelvic inflammatory disease, or chronic pelvic pain, can hinder fertility. Pelvic floor PT can help manage symptoms, reduce inflammation, and improve overall pelvic health to enhance the chances of conception.

Prepares for Assisted Reproductive Techniques (ART)

For individuals pursuing IVF or other fertility treatments, pelvic floor PT can prepare the body by improving pelvic muscle flexibility and reducing adhesions or scar tissue, optimizing conditions for embryo implantation.

Supports Overall Reproductive Health

By promoting pelvic health, posture, and body mechanics, pelvic floor therapy fosters an environment that supports not only fertility but also a healthier pregnancy journey.

Here’s what you can expect during your Pelvic Floor Initial Examination

Your evaluation will be conducted in a private treatment room where you and your Doctor of Physical Therapy can discuss your symptoms and concerns. You are welcome to bring your partner, friend, or family member; new parents are welcome to bring their infant.

After an initial discussion of your symptoms, your Physical Therapist will evaluate your pelvic floor function through external and internal examination. Your therapist will design a treatment plan that addresses your concerns and improves your pelvic floor function.

Pelvic Floor Pain miami fl

“Taking care of yourself isn’t just for some, it’s for everyone! Prioritize your health, because you deserve it.”

— Dr Vanessa Tarr, PT, DPT & Pelvic Floor Specialist

Pelvic Floor Physical Therapy

Frequently Asked Questions:

YES! We all have pelvic floors! 

Here are some of the conditions that affect only men which pelvic floor Physical Therapy can help with: 

  • Chronic Pelvic Pain Syndrome.
  • Nonbacterial Chronic Prostatitis.
  • Pudendal neuralgia.
  • Penis pain.
  • Testicle pain (chronic orchialgia)
  • Rectal pain.
  • Coccyx pain.
  • Levator ani syndrome.
  • Pain with erection or sex

Prostatectomy (Partial or full  prostate cancer removal surgery)

Yes!  Pelvic Floor therapy is a great way to prepare your body for childbirth. It is completely safe for those trying for a baby. Pelvic Therapy supports fertility by optimizing pelvic floor alignment, improving blood flow to reproductive organs, and addressing musculoskeletal imbalances or restrictions. If you are looking for a Miami Pelvic floor Physical therapist we are here to help!

First, congratulations! 

Second, You and your body just went through an unbelievable amount of change – way to go mama! 

It is usually recommended to start Pelvic Physical Therapy around 6 weeks postpartum or whenever cleared by OBGYN . Everybody and every body is different! Please don’t feel rushed to get in ASAP but if you are ready, the sooner the better! Together we will work with the body as it is healing from all the changes that have happened. During your pelvic physical therapy evaluation your pelvic floor therapist will go through a detailed evaluation to look at the contractility of your pelvic floor, pelvic muscular control, assess any spasms or hypertonic tissues. We will teach your exercises, stretches, and release techniques to make sure you are healing properly and getting the most from your body during your recovery. We work with mommas both post vaginal delivery and c-section. 

Absolutely not! Just because it is common does not mean it is normal! 

If you are in Miami and suffering from any type of incontinence/leaking/urinary accident please come in for a pelvic health evaluation. During your pelvic floor therapy evaluation we will come up with a personalized pelvic health plan of care to help address your incontinence. Regardless of if you are leaking just a little, or losing full bladder control we will increase your urinary control and get you feeling comfortable and in charge again.

YES! 

Pelvic Floor rehab has been shown to improve your neuromuscular connection allowing for a decrease in, or prevention of, tearing while pushing during childbirth.

During your pelvic floor evaluation we will we go over birthing techniques and tailor the plan of care to your specific needs.

YES! 

Did you know a physician cuts through 7 layers of tissue during a c-section? 

A C-section is a major surgery, it also involves disrupting several tissues which need proper rehabilitation to prevent any additional (and avoidable) complications. We can help to prevent several issues such as:  Diastasis Rectus Abdominis, also known as DRA, which is the separation of abdominal due to hormonal changes and a growing uterus. Pelvic Floor treatment can also help to treat incontinence, scar tissue adhesion and sensitivity, and prolapse amongst many other diagnosis. If you are in Miami and looking for a Miami Pelvic Floor Therapist, please contact us and let us help!

Yes! Pelvic Floor Physical therapy is extremely effective in addressing stress incontinence. If you are leaking urine with activities such as coughing, sneezing, laughing, jumping, etc. we can help!  Regardless of how long you have been suffering from leaking, we will address your concerns and get you back in control.

 

Several studies have shown how effective Pelvic Floor Physical Therapy are in addressing urinary incontinence. 

(we have a section dedicated to studies in Pelvic Rehab above with some great research articles, make sure to check it out! )

There is nothing wrong with you. Thousands of people, regardless of age, background, or medical history,  suffer from pain with sex (dyspareunia). Sex is something that should be enjoyable and fun!  Pelvic floor physical therapy will absolutely help to eliminate painful sex and get you feeling back to yourself. If you live in the Miami area, please do not hesitate to contact us and we’ll gladly discuss your options and best treatment plan.

Yes! We can do a lot to help with the symptoms that may coincide with prostate removal. Symptoms include but are not limited to:

  • Painful Erection or painful sex
  • Urinary incontinence
  • Erectile dysfunction
  • Pain with urination
  • Urinary frequency or urgency 
  • Many more

Yes! Though it is preferred for patients to come in to see us at our Miami pelvic health clinic, we do offer virtual pelvic health sessions. Our therapist will go through a detailed evaluation with you over a video call and give recommendations and exercises to assist you in meeting your pelvic health goals.

Research Section:

- Pelvic Floor PT and Improved Incontinence  ( men and women)

https://pmc.ncbi.nlm.nih.gov/articles/PMC8743604/

When treating urinary incontinence, particularly stress urinary incontinence, Pelvic Floor Muscle Exercise ( PFME) has been recommended as first-line treatment. Studies show that both men and women had improvement of  over 80% with incontinence symptoms.

- Pelvic Floor PT and Birth Prep: Better labor, decreased tearing

https://obgyn.onlinelibrary.wiley.com/doi/10.1111/aogs.14744

"Conclusions: PFMT during pregnancy proves to be an effective preventive intervention for reducing the risk of urinary incontinence and the occurrence of third- or fourth-degree perineal tears. These findings highlight the importance of incorporating PFMT into antenatal care and training programs to improve maternal well-being and overall childbirth outcomes."

- Pelvic Floor PT for Improved Sexual Activity for women

https://pmc.ncbi.nlm.nih.gov/articles/PMC4573594/

- Pelvic Floor PT for Improved Erectile Dysfunction

https://pmc.ncbi.nlm.nih.gov/articles/PMC1324914/

- Pelvic Floor PT  for Decreased Painful Sex

https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-023-02532-8

Physiotherapy techniques are effective and procedures have been identified with reliable results in improving pain and quality of life in patients with dyspareunia

- Pelvic Floor PT for Fertility

https://pubmed.ncbi.nlm.nih.gov/23055467/

Ready to reach your movement goals? Check your benefits now!

About

Symmetry Physical Therapy is a privately owned one-on-one, patient-centered physical therapy clinic in Downtown Miami/Brickell. Every treatment is with the same Doctor of Physical Therapy for the entire hour. Symmetry’s specialized, dedicated, and passionate team of physical therapists is fully committed to each patient’s success.

10+ Years as a Therapist Owned Physical Therapy Practice