Education from our team

Are You Doing Your Stretches Right?

By Natalia | Dec 13, 2016 |

Although it is something that may seem commonsense, there is a science to stretching effectively. For example, you must hold a stretch for at least 30 seconds to lengthen muscle fiber- anything less than this amount of time actually doesn’t do anything for your body. However, that’s just the beginning. Tendons, ligaments, arteries and veins…

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Absolutely excellent service.

From the moment you call to make the appointment, the Symmetry team make you feel like a valued client. The customer service is outstanding, and the appointment booking process is a breeze. Dr. Tim is one of the most exceptional PT providers around,
and I have every confidence that the rest of the providers are every bit as capable. I am well on the road to recovery, and I have Dr. Tim and the PT Team at Symmetry to thank. Highly recommended A++++

– Blake Ray

Going to Symmetry Physical Therapy has been a life changer for me.

 I had shoulder pain and stiffness and other issues connected with this. Their treatment was outstanding, in addition to the wonderful and friendly atmosphere. You feel as if you are family when you are there! Thank you to the whole team at Symmetry and a special shout out to Dr. Stan who worked with me and listened to me and taught me how to care for myself for life. That is priceless!

– Lisa Arias

I 100% recommend Symmetry Physical Therapy!

 Nicole is absolutely amazing, she healed my leg and I can run again. The entire team is so professional, so nice, and so so helpful. Totally recommend!!!!!!!

– Kayla MacVean

Ready to reach your movement goals. Check your benefits now!


Symmetry Physical Therapy is the only one-on-one, patient centered physical therapy clinic serving Downtown Miami/Brickell. Symmetry’s dedicated and passionate team of professionals are fully committed to each patient’s success. Symmetry’s unique approach to rehabilitation helps patients recover faster with the best outcomes.

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28 W. Flagler St. Ste. 901 Miami, FL 33130


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