Education from our team

Selective Functional Movement Assessment

By Natalia | May 2, 2019 |

Assessment for Pain with Functional Movements What is the Selective Functional Movement Assessment? The Selective Functional Movement Assessment (SFMA) is a clinical assessment tool used to determine a movement diagnosis for those who experience pain. A movement diagnosis is different from a typical medical diagnosis (like a herniated disc or fractured bone) because it takes…

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Running Tips & Tricks

By Natalia | Apr 24, 2019 |

The rundown on how to get to the finish line One of the most popular events in Miami is taking place this month- the Miami Corporate Run! We here at Symmetry are passionate about exercise and sports performance, so we are going to give you a rundown (pun intended) on how to maximize your results…

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The Benefits of Massage Therapy

By Natalia | Apr 1, 2019 |

How Massage Therapy Can Benefit Your Mental and Physical Health Massage therapy has many benefits unbeknownst to many of those who do or do not get them. Let’s talk about a few of those benefits and how they can be an integral component in your self-care. When was the last time you had a massage?…

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Running Injuries: Mechanism and Intervention

By Natalia | Aug 31, 2018 |

Foot and knee injuries are the most commonly seen running injuries. These overuse injuries can almost always be corrected with physical therapy. Many of these overuse injuries occur due to muscular imbalances and poor biomechanics that have developed due to repetitive incorrect motion. Patellofemoral Pain Syndrome This typically presents as anterior knee pain, around the patella.…

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What’s New At Symmetry Physical Therapy?

By Natalia | Aug 17, 2018 |

Symmetry is growing! Finally, we have decided to expand the clinic. Because our patient list is growing, the clinic is following suit! So what does this mean for your current physical therapy sessions? As we remodel the clinic, our physical therapists will continue to provide dedicated one-on-one physical therapy care (just with a little more…

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Back Pain: Why is it important to receive early physical therapy?

By Natalia | Jul 23, 2018 |

Picture This Say you decide to play a friendly game of tennis with a friend after work and you tweak your back. Or even you go to pick up your four year old grandson and something just doesn’t feel right in your low back after words. Back pain can be extremely painful and result in…

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Is Your Diaphragm Contributing to Your Back Pain?

By Natalia | Jul 2, 2018 |

Low back pain is a very common orthopedic condition that brings people to physical therapy. There are many factors that play into an individual’s back pain, making it one of the hardest areas of body to treat. Recent literature has keyed in on breathing patterns and diaphragm dysfunction as a factor contributing to lower back…

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Flexibility vs. Mobility: What’s the Difference?

By Natalia | Jun 8, 2018 |

Chances are you’ve seen an Instagram account or two (or ten) promoting mobility challenges.  These include exercises that require motion at many joints to perform correctly. So you’re probably thinking, I can stretch for 5 minutes and then try this exercise again with a better result. By doing this, you might not see the results…

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Core Stability: Why is it Important?

By Natalia | Oct 4, 2017 |
natalia, physical therapy, physical therapist, core stability, plank, core, strength, endurance, core strength

Your core is the centerpiece of your body; Your core is a connection point for all limbs of the body. Also, your core is the area where all motion and energy are transmitted to other parts of the body. Core stability is thought of as the trunks ability to move on the pelvis in such…

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Benefits of Unilateral Exercise

By Natalia | Sep 19, 2017 |

What is a Unilateral exercise? Unilateral means “one sided”; an exercise performed on one side of the body, or with one limb. Bilateral means “both sides”; an exercise performed with both sides of the body or with both limbs. For example, A piston would be considered a unilateral exercise, where a squat would be considered…

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Absolutely excellent service.

From the moment you call to make the appointment, the Symmetry team make you feel like a valued client. The customer service is outstanding, and the appointment booking process is a breeze. Dr. Tim is one of the most exceptional PT providers around,
and I have every confidence that the rest of the providers are every bit as capable. I am well on the road to recovery, and I have Dr. Tim and the PT Team at Symmetry to thank. Highly recommended A++++

– Blake Ray

Going to Symmetry Physical Therapy has been a life changer for me.

 I had shoulder pain and stiffness and other issues connected with this. Their treatment was outstanding, in addition to the wonderful and friendly atmosphere. You feel as if you are family when you are there! Thank you to the whole team at Symmetry and a special shout out to Dr. Stan who worked with me and listened to me and taught me how to care for myself for life. That is priceless!

– Lisa Arias

I 100% recommend Symmetry Physical Therapy!

 Nicole is absolutely amazing, she healed my leg and I can run again. The entire team is so professional, so nice, and so so helpful. Totally recommend!!!!!!!

– Kayla MacVean

Ready to reach your movement goals. Check your benefits now!


Symmetry Physical Therapy is the only one-on-one, patient centered physical therapy clinic serving Downtown Miami/Brickell. Symmetry’s dedicated and passionate team of professionals are fully committed to each patient’s success. Symmetry’s unique approach to rehabilitation helps patients recover faster with the best outcomes.

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28 W. Flagler St. Ste. 901 Miami, FL 33130


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