Education from our team

7 Simple Exercises to Move Your Body at Home

Apr 2, 2020

As the COVID-19 pandemic creates increasing concerns and restrictions across…

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virtual physical therapy

E-Visits with Symmetry Physical Therapy

Mar 25, 2020

What are E-visits? Symmetry Physical Therapy is now offering e-visits!…

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hip mobility

Hip Mobility

Mar 2, 2020

Why is Hip Mobility Important? Maintaining full hip mobility and…

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Early ACL Rehab Goals

Feb 14, 2020

Early ACL Rehab Goals Anterior Cruciate Ligament (ACL) injuries are one of…

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bilateral limb

Bilateral Limb Deficit Phenomenon

Feb 3, 2020

Bilateral Limb Deficit Blog Conventional training during the off-season typically…

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What is Plantar Fasciitis?

Jan 14, 2020

The name “plantar fasciitis” implies inflammation of the plantar fascia.…

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How to Prevent a Running Injury

Jan 6, 2020

Running Injuries Runners will often experience injuries due to overuse…

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core muscles

What is the Core?

Dec 18, 2019

What is the “CORE”?    The “core” receives a lot…

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A Beginner’s Guide to Pilates

Oct 8, 2019

What is Pilates?   Pilates is a form of low-impact…

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massage therapy

Your Brain on Massage

Jun 11, 2019

  Your Brain’s Response to a Massage Massage is not…

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text neck

Text Neck

May 8, 2019

What is it and 5 exercises to help combat chronic…

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Selective Functional Movement Assessment

Selective Functional Movement Assessment

May 2, 2019

Assessment for Pain with Functional Movements What is the Selective…

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Running Tips & Tricks

Apr 24, 2019

The rundown on how to get to the finish line…

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The Benefits of Massage Therapy

Apr 1, 2019

How Massage Therapy Can Benefit Your Mental and Physical Health…

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Running Injuries: Mechanism and Intervention

Aug 31, 2018

Foot and knee injuries are the most commonly seen running…

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What’s New At Symmetry Physical Therapy?

Aug 17, 2018

Symmetry is growing! Finally, we have decided to expand the…

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Back Pain: Why is it important to receive early physical therapy?

Jul 23, 2018

Picture This Say you decide to play a friendly game…

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Is Your Diaphragm Contributing to Your Back Pain?

Jul 2, 2018

Low back pain is a very common orthopedic condition that…

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Flexibility vs. Mobility: What’s the Difference?

Jun 8, 2018

Chances are you’ve seen an Instagram account or two (or…

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natalia, physical therapy, physical therapist, core stability, plank, core, strength, endurance, core strength

Core Stability: Why is it Important?

Oct 4, 2017

Your core is the centerpiece of your body; Your core…

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Benefits of Unilateral Exercise

Sep 19, 2017

What is a Unilateral exercise? Unilateral means “one sided”; an…

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How to Challenge your Balance to Train it

Sep 12, 2017

How the Body’s Balance System works: Balance relies on three…

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balance, balance strategies, physical therapy, rehabilitation, balance training,

The Strategies to Maintain Balance

Aug 29, 2017

What are the Strategies? As humans, we have evolved methods…

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Why is Hip Mobility so important?

Aug 22, 2017

Why is Hip Mobility Important? Hip mobility is essential to…

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Absolutely excellent service.

From the moment you call to make the appointment, the Symmetry team make you feel like a valued client. The customer service is outstanding, and the appointment booking process is a breeze. Dr. Tim is one of the most exceptional PT providers around,
and I have every confidence that the rest of the providers are every bit as capable. I am well on the road to recovery, and I have Dr. Tim and the PT Team at Symmetry to thank. Highly recommended A++++

– Blake Ray

Going to Symmetry Physical Therapy has been a life changer for me.

 I had shoulder pain and stiffness and other issues connected with this. Their treatment was outstanding, in addition to the wonderful and friendly atmosphere. You feel as if you are family when you are there! Thank you to the whole team at Symmetry and a special shout out to Dr. Stan who worked with me and listened to me and taught me how to care for myself for life. That is priceless!

– Lisa Arias

I 100% recommend Symmetry Physical Therapy!

 Nicole is absolutely amazing, she healed my leg and I can run again. The entire team is so professional, so nice, and so so helpful. Totally recommend!!!!!!!

– Kayla MacVean

Ready to reach your movement goals. Check your benefits now!


Symmetry Physical Therapy is the only one-on-one, patient centered physical therapy clinic serving Downtown Miami/Brickell. Symmetry’s dedicated and passionate team of professionals are fully committed to each patient’s success. Symmetry’s unique approach to rehabilitation helps patients recover faster with the best outcomes.

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