Physical Therapy for Toe Pain

Physical therapy for toe pain symmetry pt miami

Are you having pain with walking, running or jumping? Numbness and tingling in the toes? Aching or sharp pain in your big toe? Toe pain with planks or lunges? Toe pain and injuries are common, especially in sports that include running and jumping. Our toes take a lot of impact during these types of activities and it’s important to have healthy joints to stay active.

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Physical Therapy For Foot Pain

Physical therapy for foot pain symmetry pt miami

Are you having pain with walking, running or jumping? Aching or sharp pain in your arch? Pain in your heel with your first few steps in the morning? Foot pain and injuries are common, especially in sports that include running and jumping. Our feet take a lot of impact during these types of activities and it’s important to have healthy joints to stay active. At Symmetry Physical Therapy, we are specially trained in assessing the cause of your foot pain and creating a treatment plan for you so you can get back to doing what you love.

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How Can I Relieve My Shoulder Pain?

How can I relieve my shoulder pain symmetry pt miami

Shoulder pain is a common musculoskeletal condition affecting many adults. Shoulder pain may arise from the shoulder joint itself or from any of the many surrounding muscles, ligaments, or tendons. Pain that comes from the shoulder joint usually worsens with movements or activities of the arm or shoulder. Various diseases or conditions can cause pain in the shoulder.

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One of the Coolest Questions Asked: “Should I be using ice?”

Should I be using ice symmetry pt miami

One of the most frequently asked questions by our patients being treated here at Symmetry Physical Therapy in Miami is “should I be applying ice to my injury?” It is indeed one that merits a detailed explanation, as the research on this modality has changed over the span of several years with new evidence based research.

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Strength Training for Youth Athletes

Strength training for youth athletes symmetry pt miami

There is a common notion that resistance training in youth athletes can cause negative effects on development and maturity in children. Many parents believe that resistance training will stunt the growth of their child if they initiate weight lifting at too young of an age.

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Physical Therapy for Groin Strains

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If you played sports, it is likely that you have experienced a “pulled groin” or “groin strain” at one time or another. This injury is most common in soccer and ice hockey, but also will frequently occur in other sports such as tennis, rugby, baseball, basketball, and football. A groin strain can limit your ability to perform many activities like running, kicking, cutting or changing direction, and can linger for months if left untreated.

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Dry Needling for Knee Pain, Jumper’s Knee, Patellar Tendonitis

Dry needling for knee pain, jumper's knee, and patellar tendonitis

Knee pain is a very common cause within a large majority of the athletic and active population. It can be caused by a variety of reasons and can prevent us from doing the things we love, such as sports or higher level physical activity. One of the most common causes of knee pain is patellar tendonitis especially among individuals who play sports with repetitive jumping or landing including volleyball, basketball, cross-fit, long distance running, sprinting or biking.

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What Is Dry Needling and What Does It Actually Do?

What is dry needling and what does it actually do symmetry pt miami

If you are looking for immediate results, faster progress, controlling your pain without relying on pain medication, and enhancing your performance, you might be a candidate for dry needling! Keep reading to find out what dry needling is and what you can treat with dry needling!

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