Reduce trigger points restricting the movement of the joints. The same strength gains while training with 70-80% lighter loads! Unique tailored exercises for your specific needs to improve each joint’s motion. Increase oxygen delivery, mitochondrial production, and cellular metabolism. Improve joint arthrokinematics and restore normal joint function with joint mobilization. Progressive Overload programming to improve athletic performance!

Absolutely. Chronic pain, especially after exercise, can be a sign of poor posture, imbalances, or overuse. A Sports Physical Therapist will assess your condition, pinpoint the cause, and design a personalized treatment plan that may include strengthening exercises, posture correction, and manual therapy to alleviate pain and improve your range of motion.

It’s generally recommended to begin Sports Physical Therapy as soon as possible, even if you’re still in the early stages of injury. Our physical therapists will tailor your program to your specific injury, and starting early can help minimize swelling, improve circulation, and prevent long-term mobility issues.

Miami offers SO many different activities. Regardless of if you are a athlete who plays padel, soccer, tennis, beach volleyball, or pickleball we can help with athletic performance and recovery! Sports Physical Therapy can treat a wide range of injuries and conditions, including sprains, strains, tendonitis, joint pain, fractures, muscle imbalances, and post-surgical rehabilitation. Our physical therapists therapists also address sports-specific injuries, including those related to running, cycling, swimming, and weightlifting.

Yes, Sports Physical Therapy can significantly improve flexibility and athletic performance. By working on mobility, strength, and coordination, our therapists can help you increase your range of motion, reduce the risk of injury, and enhance your overall performance in your sport.

Sports Physical Therapy is specifically designed for athletes or active individuals, focusing on the unique demands of sports and physical performance. It includes injury prevention, sport-specific rehabilitation, and performance enhancement strategies, whereas general physical therapy is often geared toward treating a broader range of conditions without a focus on athletic performance.

Prevention is key! Even if you don’t have an injury, seeing a Sports Physical Therapist for regular check-ups can help you identify weaknesses or imbalances before they lead to injury. A therapist can also help optimize your performance by enhancing mobility, strength, and biomechanics.

We take care of our Miami athletes! All of us here at Symmetry Physical Therapy are athletes ourselves and understand the need to care for our bodies. 

• Advanced technology and treatments including dry needling, winback tecar therapy, blood flow restriction, manual therapy, cupping, IASTM, and much more!
• Individualized attention with the Doctor of Physical Therapy every session!
• No students, techs or aides in your care. One-on-one with the physical therapist for the full hour. Allows for constant re-assessment and appropriate progression.

As you shop around and call other Miami physical therapy clinics kindly take a look at our recommended questions to ask to make sure you find a reputable clinic. You will find them on our home page!