312018Aug
Running Injuries: Mechanism and Intervention

Running Injuries: Mechanism and Intervention

Foot and knee injuries are the most commonly seen running injuries. These overuse injuries can almost always be corrected with physical therapy. Many of these overuse injuries occur due to muscular imbalances and poor biomechanics that have developed due to repetitive incorrect motion. Patellofemoral Pain Syndrome This typically presents as anterior knee pain, around the patella….

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302017Jan

A Guide to Post-Marathon Recovery

You did it. You crossed that finish line and accomplished something you didn’t think was possible. You’re officially someone who has run a marathon. But the race is hardly over. Sure, you ran past that last water station, put on your game face, and charged through your last sprint. But there’s one part you didn’t…

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