92017Mar
What is prehab?

What is prehab?

What is “prehab”? What do you think of when you hear “physical therapy”? Probably a place you go after you get an injury, right? The term “rehab” probably comes to mind. Well, that’s certainly part of it, but it isn’t the whole picture. A major movement in the physical therapy world right now – and…

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12017Mar
A muscular imbalance you might have

A muscular imbalance you might have

Lower Crossed Syndrome We talked about upper crossed syndrome (UCS) last week, so you probably have somewhat of an idea as to what lower crossed syndrome (LCS) might entail. Remember in UCS how there were muscles that were either tight or over-stretched on the front and back of the body? The same holds true for…

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222017Feb
Have you ever heard of Upper Crossed Syndrome?

Have you ever heard of Upper Crossed Syndrome?

Humans are supposed to move – we aren’t meant to be sedentary and motionless, but most of our jobs keep us sitting all day long. And to top it off, we’re typically commuting sitting down in our cars for an extended period of time. And, we’re so tired when we get home from work, we…

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32017Feb

There’s A Right And Wrong Way To Sit

We all sit too much, plain and simple. Whether you’re a student in lectures all day or in the workforce at a desk job, chances are, you’re sitting the majority of the day. It may seem silly, but how you sit can have a lot to do with pesky muscle tightness and pain. Take a…

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