82018Jun
Flexibility vs. Mobility: What’s the Difference?

Flexibility vs. Mobility: What’s the Difference?

Chances are you’ve seen an Instagram account or two (or ten) promoting mobility challenges.  These include exercises that require motion at many joints to perform correctly. So you’re probably thinking, I can stretch for 5 minutes and then try this exercise again with a better result. By doing this, you might not see the results…

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12017Mar
A muscular imbalance you might have

A muscular imbalance you might have

Lower Crossed Syndrome We talked about upper crossed syndrome (UCS) last week, so you probably have somewhat of an idea as to what lower crossed syndrome (LCS) might entail. Remember in UCS how there were muscles that were either tight or over-stretched on the front and back of the body? The same holds true for…

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