172018Aug
What’s New At Symmetry Physical Therapy?

What’s New At Symmetry Physical Therapy?

Symmetry is growing! Finally, we have decided to expand the clinic. Because our patient list is growing, the clinic is following suit! So what does this mean for your current physical therapy sessions? As we remodel the clinic, our physical therapists will continue to provide dedicated one-on-one physical therapy care (just with a little more…

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22018Jul
Is Your Diaphragm Contributing to Your Back Pain?

Is Your Diaphragm Contributing to Your Back Pain?

Low back pain is a very common orthopedic condition that brings people to physical therapy. There are many factors that play into an individual’s back pain, making it one of the hardest areas of body to treat. Recent literature has keyed in on breathing patterns and diaphragm dysfunction as a factor contributing to lower back…

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82018Jun
Flexibility vs. Mobility: What’s the Difference?

Flexibility vs. Mobility: What’s the Difference?

Chances are you’ve seen an Instagram account or two (or ten) promoting mobility challenges.  These include exercises that require motion at many joints to perform correctly. So you’re probably thinking, I can stretch for 5 minutes and then try this exercise again with a better result. By doing this, you might not see the results…

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192017Sep
Benefits of Unilateral Exercise

Benefits of Unilateral Exercise

What is a Unilateral exercise? Unilateral means “one sided”; an exercise performed on one side of the body, or with one limb. Bilateral means “both sides”; an exercise performed with both sides of the body or with both limbs. For example, A piston would be considered a unilateral exercise, where a squat would be considered…

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152017Aug
3 Reasons Strong Glutes are Important

3 Reasons Strong Glutes are Important

What do your glutes do? There are different glutes; three to be exact: gluteus maximus, gluteus medius, and gluteus minimus. Together, these muscles are responsible for hip extension, internal rotation, and abduction of the hip. The glute medius and minimus work together to promote hip abduction and prevent hip adduction. These muscle come in most handy when…

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12017Aug

Front Squat Vs. Back Squat: How do they differ?

So many people at the gym are performing both front squats and back squats, without ever really understanding the difference. How are they different? What muscles do they elicit? While all squats generally elicit the same muscles, the different lies in which are fired more during which movement. The muscles of squat we will investigate…

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242017Jul

Why Should I Train in Quadruped?

WHAT IS QUADRUPED? Quadruped is the position where both hands and knees are on the ground. It is the starting position of crawling that all children do. When young babies are learning to walk, quadruped helps them develop curves in their spine and core strength. For adults, there are so many more reasons to add…

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182017Jul

“Good Form”: What does that really mean?

WHAT IS GOOD FORM? Many people try to tell you what good form is by nit-picking exercises. To execute an exercise safely and get the most of it, there are aspects that must be performed. While trying to perform an exercise with “good form”, it is important to remember that everyone’s body is different. Not everyone’s exercise…

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112017Jul

3 Causes of Hamstring Tightness

Before we can dive into what may cause hamstring tightness, it is important to understand exactly what the hamstring muscle group does for the body. HAMSTRING ANATOMY: The “Hamstring” is actually a group of three muscles on the back of the leg. These hamstring muscles work together to collectively perform hip extension (lifting your leg…

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